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It’s easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!

Here’s a few of his favorites:

Easy Orange/Banana Parfait

1 pkge Lite Orange Jello (no sugar)
2 cups vanilla yogurt (fat free, no sugar but artificially sweetened)
1/2 tsp vanilla
2 tsp Splenda
1 banana
1/8 cup Lite cream cheese
Makes 4 servings

Prepare the jello per the package directions. When it is partially set, slice and drop your banana pieces into the jello and mix gently so the banana pieces are covered by the jelly. Leave to set firm in the refrigerator.

Beat the remaining ingredients well together and set aside in the fridge.

Just before dinner put your dessert together. I use parfait glasses, they add to the fun and look of the dessert.

Drop a dollop of yogurt mixture into the bottom of each of 4 dishes and a scoop of the jello and then the yogurt mix again and so on to the top.

I have tried different flavors and different fruit, but, hubby likes the orange banana the best.

Faux Apple Crisp

3 large apples (jona golds are the best, in my opinion)
Cinammon
Sprouted wheat bread (I use Ezechial cinammon raisin from the health food store - 2 slices, they are small)
9″ square casserole dish
Makes 4 servings

Preheat oven to 375F. Spray your casserole dish with a non stick spray.

Peel, core, and slice your apples thinly into your baking dish. Sprinkle with cinammon (as much or as little as to your taste).

I take my bread from the freezer and grind it into crumbs in the blender. Now sprinkle evenly over your apples. Take a spoon and dish down here and there through the apples, so that some of the crumbs fall between the apples.

Bake uncovered in your oven 40 mins. or until your apples are cooked tender.

Cool and serve with flavored yogurt, artificially sweetened.

You can swap out the apples for blueberries, fresh or frozen. Just coat the berries first with 2 tsp flour.

It’s not been as hard an adjustment as we thought it would be and we are both eating healthier than before, that has been a bonus for us both.

About the Author

Abigail Baker is webmaster and contributing editor for Country Mall Place at http://www.acplace.com/

A lot of risk takers should have found the expression “offshore sports betting”, but many are not totally assured what that actually means. An offshore gambling site fundamentally functions extraneous to the laws of any distinct nation on the other hand it can mean a computer accessible gaming site that bases their main servers inside the boundaries of a land in which on-line sports betting isn’t disallowed. Succinctly then, it’s best defined as a gaming website active outside the national territory of the participant. Online gaming web sites are mainly modulated by means of 3 structures. These are the OSGA (the Offshore Gaming Association), IGC (Interactive Gaming Council) and the Fidelity Trust Gaming Association (the FTGA).

The Offshore Gaming Association are a nonpartisan “watch-dog” federation which checks the modern overseas betting industry in an enterprise to also afford sports betters access to easily identify acclaimed companies to play betting games on, without unease. It tries to assure the legal rights of customers, additionally they charge no joining expenses.

The agency is an expert and neutral third party affiliation which conveys non-biased viewpoints, advised by customer feedback, impartial analysis, chats, tips also delivers industry information.

The Interactive Gaming Council is a nonprofit council. The administration has been founded to allow a platform for worried parties to talk about points and also to boost mutual concerns in the world-wide online gambling profession, to ensure honest and also stable industry instructions and forms that improve end user certainty in internet based gambling commodities and services, also to help as the overseas gambling trade’s generic practise interpreter and in addition the IGC acts as an info base of operations.

The Interactive Gaming Council has developed a name for advancing honesty, equity and sincerity thanks to the scrupulous standards of integrity it establishes, also its appeal to legitimate business enterprises. The IGC governs overseas sports betting via using a particular ten step running process moreover charges betting businesses fees to feature the council’s logo. Disgruntled betters may moreover mention any of their disagreements to the Interactive Gaming Council.

The Fidelity Trust Gaming Association was set up in order to create a standard to reform the criteria of networked sports betting trading operations. The council hope that by partnering with honorable businesses, they are able to shape a federation of the most fair and most professional online gambling businesses globally.

There are councils that function to keep an eye on the practises of online sports gambling and which should in time help to assuage most of the uneasiness due to the apprehension held by detractors. Online sports betting websites are actually secure, now that individual details are no longer needed and the returns and the betting odds should be exactly as uniform and sportsmanlike as a normal Vegas-style stake. These sites diminish the traveling outlay, but nevertheless retain the essence of a Vegas style gambling website, however today you are enabled to wager in your own house.

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This Martial Arts website uses body, spirit and mind to construct an excellent example of the quality and amount of information you can put on your website.

http://www.taichiacademy.com.au/default.htm

I am very interested in Martial Arts, as I’ve been training in Tai Chi on and off for ten years as well as an Internal Martial Art called Wu Dao Gong for a year and a half. I have searched many websites to find a good one to write about but none seem to compare to the site by the actual organization that I am fortunately part of. They are called the Tai Chi Academy and their online magazine can be found at a link from their homepage or at: http://www.taichiacademy.com.au/magazine/index.htm

What I find so remarkable about this site compared to other martial art sites is the variety and depth of information shared with visitors. These people really want to paint a true, honest picture about everything that they do and why they do it. ‘Flow like a river, and be still like a mountain.’ This famous Tai Chi quote epitomizes the flowing yet static style of this website. There must be at least a hundred pages about everything from basic school principles for prospective students to recipes for healthy vegetarian food recipes! Martial Arts are a lifestyle to this school and I believe they want to address all aspects of life in a truly holistic approach.

Integrated throughout the site are heaps of photos (most of which are in vibrant color) depicting the actual training as well as cool photos of their field trips to China etc. The magazine site itself is separated into main categories such as Archived Features, Testimonials, Archived Interviews, Suggested Reading, and Vegetarian Corner for Non-vegetarians as well as Links.

Under the ‘Archived Features’ section is a category entitled ‘Training in Wu Dao Gong’. This couple of pages gives the visitor an excellent, detailed perspective on the philosophy behind this training. If you are then interested in finding out more you can click on the Tai Chi Academy actual Home Page and click on the subheading ‘Courses’. There you can read several more in-depth explanations about all the aspects of the training from meditation to physical exercises and their effects. They emphasize that emotional and spiritual development are integral to moving forward down the path of happiness and peace. They are adamant that this is a course for the arts and is not religious in any way.

I found the ‘Testimonials’ section to be quite interesting as there are a variety of responses from students. They come across as being very authentic as there seems to be such a diverse reaction to the training. The Kung Fu seems to have helped so many people ranging from older women to teenage boys. One aspect that everyone comments on is the lack of ego and competitive nature of the instructors. Just like the website, the stigmatic qualities often associated with Martial Arts is not present here; no one is trying to look cool or be aggressive. This is very important to people whom just want to increase their health and self-defense capabilities like myself.

This website is a perfect example of the true function and intention of the Internet, to share positive information and knowledge around the world. Of course the Tai Chi Academy is a business, but the honest and open format of their website reflects the philosophy of their teachings and is appreciated by visitors. All products’ costs are right there to be seen; as there is nothing to hide when monetary gain is not the sole imperative of an organization. A lot can be learned here by companies’ and individuals’ approaches to constructing an identity on the Internet.

Jesse S. Somer
http://www.m6.net
Jesse S. Somer is a bamboo tree bending in the strong wind, but rooted to the ground. He is learning and hoping to show others how to be more flexible and stable in our contemporary world.

The classic fruit gift basket is a great gift for family, friends and coworkers. The Christmas citrus sampler is almost a tradition in some families. But fruit gift baskets aren’t just for the holidays, they are great anytime.

In addition to the classic citrus fruit in a gift basket or box, there are options that include apples, pears, pineapples, and all manner of domestic and exotic fruits. If you prefer a little more variety, look for fruit gift baskets that also include crackers, cheeses, and sweet dips such as chocolate sauce or caramel.

Fruit gift baskets range in price from about $20 for a small sampler to over $300 for deluxe arrangements. There are also a variety of sizes available, making suitable gifts for everyone from your child’s teacher to the whole family.

A fruit gift basket is a thoughtful choice for expressing sympathy, saying thank you, or corporate gift giving. With such a wide range of choices, it’s possible to find something in any price range. For long distance gift giving, online retailers can ship your fruit basket. For something a bit different, try a fruit and flowers gift basket.

Besides being tasty, a fruit gift basket is also among the healthier options for food gift baskets. If you know someone who is careful about eating well, they will appreciate your thoughtful choice in gifts. Fruit is also a great choice for families with children, rather than a basket of sweets or cookies, and can be enjoyed by everyone unlike more adult choices such as caviar or wine.

A fruit gift basket is both decorative and delicious. Recipients will be delighted both with the appearance and the thought behind such a lovely gift. In addition, with people becoming ever more health conscious, a fruit basket is a guilt-free gift that the whole family can enjoy.

About the Author

Bob Bassett is the owner of Unique Gift Baskets Online which offers a wide selection of gift baskets for any occasion including baby gift baskets, food gift baskets, wine and corporate gift baskets. http://www.uniquegiftbasketsonline.com

For decades, jewelers have had enjoyed the position of being the “keepers” of the knowledge about diamonds and gemstones. They stood behind jewelry counters and shared little tidbits of information about jewels to shoppers. The jeweler seemed to be talking down to the shopper, making them feel as if they should be grateful to even be in the store or touch the precious gems in the display case.

This monopoly of knowledge went hand in hand with the monopoly of supply. The only way you could purchase a diamond or precious gemstone was to buy in a jewelry store. The prices were artificially high with markups of 100% to 300% of wholesale costs. The factors that differentiated stores included the ornate decorations, the fancy display cases, and elaborate storefronts. Life was simple and very profitable for the jeweler. The shopper came in, the jeweler said this is what you should buy, and the shopper paid the price because they had no other options. Can you recall any poor jewelers before the millennium change in the year 2000?

It was about this time that the most feared word in the jeweler’s vocabulary began to change the industry forever. That word was Internet. Suddenly there were competitors springing up who could supply diamonds and jewelry delivered to your door, often at prices lower than could support the high overhead of the jewelry store. However, the greatest fear was that the hidden knowledge of diamonds and precious gemstones was available to any shopper who wanted to spend a little time researching online.

The jeweler of the past said here is what I have and which one do you want to buy? Then came the knowledgeable shopper armed with printouts of online diamond advice. Instead of simply asking for a one-carat diamond, the shopper now has a detailed list of requirements that all but guarantees that nothing in the store will meet their requirements, regardless of the price.

It is common for a diamond shopper today to say, “Here is what I want and I expect the lowest price in the country.” Then they present their list of requirements for their round diamond:
1) Carat weight exactly 1.27 because our first date was January 27th
2) At least G color
3) VS2 clarity but I do not want to be able to see anything under the microscope
4) Must have a GIA grading report dated in 2006 with Excellent cut grade
5) No fluorescence
6) At least Very Good for polish and symmetry
7) Girdle has to be Medium (nothing more or less will do) and faceted
Laser inscribed with the GIA number
9) Must be able to take to an independent appraiser who agrees with all grading
10) I need it in two days

Their parting remark is that they are shopping these same requirements with twenty other retailers and are going to buy from the one with the lowest price.

This is the jeweler’s nightmare because this is not how their business works. Their jewelry store caters to the impulse buyer who will come in, see something beautiful and buy with only a few encouraging words from the sales clerk. Spending hours of work to find the specific diamond the shopper wants and then paying the shipping and insurance to get it shipped next day is just more work than they want to do for a sale. Instead, they complain and wish for the return of the good old days, when Ma Bell controlled the telephones, gas was 59 cents a gallon and the secrets of the diamond industry were safely behind the jewelry counter.

Fortunately, for diamond and gemstone shoppers there are a new breed of diamond retailers available who not only encourage diamond education; they enjoy working with shoppers who know exactly what they want. These diamond brokers have access to the diamonds on the wholesale market and know how to find diamonds that meet the shopper’s requirement. Best of all, the diamond brokers have much lower overhead than a jewelry store so can find the exceptional diamonds at very low prices.

The competitive marketplace always seems to produce sources for services and goods that consumers demand. The online diamond broker is well suited to serve today’s well-knowledgeable and demanding diamond shopper.

Denny Reinke is the Vice-President of Diamond Source of Virginia, an online diamond retailer specializing in loose diamonds, diamond rings and diamond jewelry located in Richmond, Virginia and on the web at http://www.DiamondSourceVA.com You can also visit Denny’s blog at http://www.diamonds.blogs.com.

Twenty-three chefs who cooked for world royalty and heads of state (The Club des Chefs des Chefs) were, during their 1987 visit to the U.S., wined and dined with the best our finest chefs had to offer. What impressed them most? Lunch at an Amish farm in Pennsylvania, where they ate homegrown new potatoes, string beans with cream sauce and corn, charcoal-grilled chicken, and baked ham, washed down with homemade root beer and peppermint tea, served by the family in a barn lined with handmade quilts.

They were stunned. Happily so, it seems. The chef for the president of France said, “Cooking has evolved so much. Nobody presents the true product as it is, and all of a sudden we were presented that.”

But the desserts impressed them most. Especially one they couldn’t name. One they described as a light “pain d’epices” (spice cake) with a layer of chocolate filling. Gilles Brunner, chef to Prince Rainier of Monaco, was so taken with the cake, which he described as a chocolate gingerbread, that he tried to get the recipe. His request was refused.

The Amish family did not want their identity revealed, which refusal greatly hampered efforts to identify the cake as well. Research by Phyllis Richman, then food editor of the Washington Post, seemed to show that the mystery dessert was Amish applesauce cake with chocolate frosting, and the Post printed a version of it contributed by Betty Groff, a cookbook author from the Pennsylvania Dutch country.

Which applesauce cake turned out to be pretty much what our family had been enjoying since my father married Edith Kennedy in 1977, and which Edith’s family had been enjoying long before that. Her daughter, Lorenelle Doll, who gave me the recipe, says that it was a favorite of my father and Lorenelle’s husband Arnie. (So far as I know, Edith didn’t actually feed any to a French chef.)

I like to think Edith’s version is better than Betty Groff’s, because that recipe says to “frost with vanilla or chocolate frosting if desired.” Whereas Edith’s gives a recipe for chocolate frosting MADE WITH BUTTER. And in my view the humblest frosting made with butter is better than the fanciest frosting made without. I’m not implying that Edith’s frosting is humble. It isn’t. It’s purely wonderful, as is her cake.

Edith Kennedy Glidewell went to be with her Lord in March 2002, but before that she gladdened many hearts in many ways, this applesauce cake not the least of them.

EDITH’S APPLESAUCE CAKE

Cream together 1/2 cup room temperature butter or shortening and 1 cup sugar. Add 1 egg and beat together. Mix in 1-1/2 cups applesauce.

Sift together 2 cups flour, 1 tsp. baking powder, 1 tsp. soda, 1 tsp. salt, 1 tsp. cinnamon, 1/2 tsp. allspice, 1/2 tsp. nutmeg, and 1/4 tsp. cloves. Add to applesauce mixture, along with 1 cup raisins and 3/4 cup chopped walnuts.

Lightly oil a 9″ x 12″ pan and dust with flour. Add the cake mixture and bake at 350 degrees 50 to 60 minutes, until the top of the cake’s center springs back when touched. Frost with chocolate frosting when cool.

Chocolate Frosting: Combine in a heavy saucepan or double boiler 1 square baker’s unsweetened chocolate, 1 cup sugar, 1/4 cup butter, and 1/3 cup milk. Bring to a boil, stirring constantly, and cook 1 minute. Cool and beat until the frosting has a satin finish.

Find Janette Blackwell’s hilarious cookbook, “Steamin’ Down the Tracks with Viola Hockenberry,” at foodandfiction.com

Janette@foodandfiction.com

Before Jackie Chan, Jet Li, Steven Seagal and Jean-Claude Van Damme, there was Bruce Lee. In a way, it is a real shame that many of today’s generation of action film fans have never been exposed to Bruce Lee because he was perhaps the greatest martial arts action hero of all time. His martial arts on film may not have been as fancy as say Jackie Chan’s or Jet Li’s but his on screen ferocity and charisma are unequalled. Even more important was the impact on martial arts that Bruce Lee had which still endures today even over 30 years since his passing.

Bruce Lee always considered himself a martial artist first and an actor second. As a martial artist, he was way ahead of his time in developing his own style of martial arts he called jeet kune do. His martial arts incorporated the most practical techniques from various combative disciplines as he moved away from the traditional and classical techniques. His martial arts abilities were real and
respected by other prominent martial artists like Jhoon Rhee, Chuck Norris, Ed Parker and Joe Lewis. His name was inducted into the prestigious Black Belt Hall of Fame twice, once while he was alive and the other after his death. These are honors that no other martial arts action hero has ever come close to. Martial arts schools in North America enjoyed a huge growth in enrollment because of Bruce Lee.

North America got an early glimpse of Bruce Lee when he played Kato in the Green Hornet television series and a bit role in the movie Marlowe. He went to Hong Kong and made a few films like Fists of Fury (called the Big Boss in the Asia market) and the Chinese Connection which made him a huge star in Asia. Bruce Lee also wrote, directed and starred in his own movie production called the Way of the Dragon which featured perhaps one of the greatest martial arts fight scenes ever. This scene took place in the Roman Coliseum and was with Chuck Norris which gave Norris his first film start. It was Enter the Dragon that broke him to North America. Unfortunately, he died tragically at the age of 32 in 1973 before he was able to witness the success of that movie. At the time of Lee’s death, he had completed the fight scenes for another movie called Game of Death which featured basketball star Kareem Abdul-Jabar, who was actually one of his martial arts students. Other students of Bruce Lee included actors Steve McQueen and James Coburn. Game of Death was completed with look-alike actors later on.

One of the most significant contributions Bruce Lee made is that he opened the door for other Asians in the entertainment industry worldwide. He was the first Asian to achieve any significant success in the North American entertainment scene. He became a star in North America and the rest of the world by playing heroes rather than past stereotype roles for Asians such as like servants, gangsters, laundry workers or other ‘pigtail coolie’ characters. On an even greater scale, Bruce Lee gave Asians, particularly the Chinese people worldwide, a reason to be proud. Bruce Lee influenced them to be confident in pushing forward to achieve their goals no matter what field they were in.

Clint Leung is a lifelong martial artist with over 32 years of training experience in kung fu, tae kwon do, karate, kickboxing and martial arts weaponry. He has won Canadian and world championship titles (NASKA, NBL and WSKF). He is also owner of Free Spirit Activewear (www.FreeSpiritActivewear.com) , an online retailer and designer of premium martial arts activewear. Free Spirit Activewear has martial arts info articles.

Easy summer salads, lighter foods for a brighter summer

Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen meat, fish, or dairy, (quality over quantity) and a simple but delicious homemade dressing. For quick tasty summer salad, make it quick, make it light but make it taste sublime!

Easy summer salads are the way to go, now that the winter blues are fading into the distance and salad days are here. The best salads are light, bright and easy to prepare.

After all who wants to spend hours slaving away in the kitchen when friends are round for lunch, the garden is in bloom and the wine is chilled and ready to pour. But before you start to cook you save a lot of energy by buying the right ingredients for a simple salad. That way you don’t need the heavy bottled sauces and dressings to make a great flavor

Do you really want to take a beautiful crisp summer salad and soak it in a mixture of fat, sugar, salt and chemicals? If you start off with great food and don’t do too much to it you don’t need all these strong tastes as you still have great food.

All you need is to combine it well so that the flavors work together, have a nice crunchy texture and add a little light dressing to set it all off, and let the taste buds do the rest Freshness is, as in all cooking, the way to a good salad. Don’t take what the supermarkets give you. Although it’s easier to pick up the ready packed tomatoes, cucumbers, onions, bell peppers etc.

To make sure you get the best, take a minute or two and pick over the vegetables, choose what is firm ripe and ready to use. The same of course applies with meat and fish. There is a reason why supermarkets prepackage, and it’s not always convenience. So choose well, cook quickly and simply and your friends won’t have finished the wine by the time you get there! Enjoy a little bit of summer now with this easy poached chicken salad.

Easy poached chicken salad

Ingredients:

4 chicken breasts (skinless)

1 finely sliced red onion

1 whole half onion

4 good ripe tomatoes sliced thickly

250 grams/4ozs salad leaves mixed

4ozs raisins soaked in hot water for ten minutes

1 half lemon

2 fresh or dry bay leaves

1-teaspoon peppercorns black

1 small French, stick loaf or similar sliced into 1/2 slices

For the dressing:

1/4 cup olive oil

1clove garlic crushed

1/2 dessert spoon Dijon or other mild mustard

2 tablespoons balsamic vinegar
To make the dressing, whisk the vinegar and mustard together with the garlic, slowly add the olive oil while whisking and season with salt and pepper to taste.

Bring a pan of water to the boil with the bay leaves, 1/2 white onion, lemon and peppercorns.
Carefully add the chicken and simmer gently until cooked, if you unsure it is worth investing a few dollars in a meat thermometer. The temperature should be at least 75 celcius/167 Fahrenheit, put the sliced bread on a baking tray and drizzle with the olive oil and season with salt.

Bake in a medium oven until crisp but soft in the middle. Mix the leaves together with the onions and raisins. Turn in the salad dressing and put into 4 good-sized bowls. Place slices of tomato and bread around the edge. Slice the warm chicken at an angle and put attractively on top off the salad. Sit back, enjoy and get someone else to do the washing up.

About the Author

nearlyhealthy.com” is a new quality easy recipe, cookery tips and information site, for great tasting food that is also easy to cook. Cooking should be a joy not a chore. Using the best ingredients and keeping it simple means your food tastes good with the minimum of fuss. . Cookery book reviews, we choose the best in current and classic recipe books and food travel writers. Also product and good food suppliers.